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Do's and Don'ts after Abdominal Hernia Treatment

A ventral hernia arises in the abdominal wall's vertical core. Symptoms include abdominal pain, particularly while lifting or straining.

8 Common Stretches for Lower Back Pain Relief

Lower back discomfort is frequent. Up to 80% of individuals have lower back discomfort at some point.

Sports Elbow Injuries & How Elbow Brace Supports It

Injuries are an inherent component of any sport. Overuse and incorrect use of joints are the leading causes of sports-related injuries.

The Relationship Between Weight And Knee Joints: What You Should Know

Your knees are formidable. They are the largest and strongest joints in your body, and most individuals use them to sit, stand, walk, jump, and bend throughout the day.

Inguinal Hernia - What it is, Causes & Treatment

An inguinal hernia occurs in the groyne, in a tube known as the inguinal canal. A protrusion on one side of your pelvic bone may be seen.

Know the Difference: Abdominal Strain VS. Hernia

Most likely, the reason you are reading this is that you are worried about your abdomen pain and are unsure whether it is an abdominal hernia or just a strained muscle

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Do's and Don'ts after Abdominal Hernia Treatment

8 Common Stretches for Lower Back Pain Relief

Sports Elbow Injuries & How Elbow Brace Supports It

The Relationship Between Weight And Knee Joints: What You Should Know

Inguinal Hernia - What it is, Causes & Treatment

Know the Difference: Abdominal Strain VS. Hernia